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PowerBoard 3.0 Vibration Plate

Rated 5.00 out of 5 based on 3 customer ratings
(3 customer reviews)
5.00 out of 5


Vibration training on the PowerBoard 3.0 by Casada with alternating movements that are adapted to the human anatomy stimulates the muscles being worked on in such a way that is easy on the joints.

A stretch reflex is triggered in the muscles which leads to a contraction of the legs all the way up to the back. The number of reflexes per second varies depending on the frequency of the training. For example, at a frequency of 25 Hz per second up to 1500 contraction cycles in the muscles can be reached.


PowerBoard 3.0 Vibration Plate


To keep the body fit and healthy, regular exercise is essential. You need fitness equipment that is effective and that you can rely on. The PowerBoard 3.0 is a more than a reliable partner when it comes to improving your own fitness. If the vibration plate is set in motion by the powerful motor, sophisticated tilting movements ensure the training of strength, endurance and flexibility.


PowerBoard 3.0 comes with high-quality components. To ensure stability and minimize noise, the board has a stable, high-performance motor, a clever damping system, and practical rubber feet. So that the PowerBoard 3.0 can be easily transported from one place to another. There are transport rollers on the side of the vibration plate, which you can use as handles.

The board is Bluetooth compatible for monitoring the heart rate. You can use it in combination with a pure heart rate monitor (not a smartwatch!)or a heart rate chest belt to show the pulse on the PowerBoard display.

In addition, various automatic programs, as well as processes, can be quickly adjusted manually. Thus, offering a comprehensive range of training courses for an effective session.



Constant use of the PowerBoard 3.0 leads to a permanent increase in strength and performance. We recommend a ten-minute training session three times a week.

The vibration plate comes with an exercise DVD and a training overview with healthy nutrition tips put together by recognized experts. So you are perfectly equipped to create your dream figure.

In addition, you save a lot of time because you don’t have to rely on a gym, but can train quickly and comfortably at home. This comfort positively affects both the gain in time and the sporting success, as the home training ground offers all the freedom that one could wish for a successful training experience.


For more variety, the training with the PowerBoard 3.0 can be optimally expanded with special accessories. The PowerBoard 3.0 with the ReflexPad Massage Pad stimulates the foot reflex zones.

When you activate the board, the soles of the feet, legs, or buttocks are comfortably massaged with vibrations. With the complete set of equipment for the PowerBoard, you are excellently equipped to achieve great success with a varied training variety.

Due to the frequency range from 8 to 22 Hertz and the increased number of 99-speed levels, the PowerBoard 3.0 is particularly recommended for sports and fitness enthusiasts looking to make their training even more effective.



Application & Usage of PB3.0



Product :  PowerBoard 3.0
Carton dimensions: 85 x 50 x 20 cm
Board dimensions: 79 x 48 x 14.5 cm
Weight: 26 kg
Tension: AC 220 – 240 V ~ 50/60 Hz
Rated capacity: max. 250 watts
Frequency: 8-22 Hz
Maximum load: 150 kg when positioned on both feet
Speed ​​levels: 1 – 99
Amplitude: +/- 4.5 mm Hub: 0-9 mm
Area-1: +/- 1.5 mm Hub: 3 mm
— Area-2: +/- 3 mm Hub: 6 mm
— Area-3: +/- 4.5 mm Hub: 9 mm
Certified By:Casada Products Certification 1


Operating Instructions >>> PowerBoard 3.0

3 reviews for PowerBoard 3.0 Vibration Plate

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  1. Susann G.
    5 out of 5


    During our vacation we used various sports equipment in the hotel’s fitness room and a PowerBoard in particular piqued our interest, as we have heard a lot about these devices helping to alleviate back pain and overall well-being, among other things to promote.

    We were thrilled the first time we used it and after a few days we knew that this is exactly the PowerBoard we want and no other! Quality, design and functionality are excellently linked and this investment is not a snap shot, but rather we wanted to invest carefully in our health and future.

    We have already integrated PowerBoard 3.0 it into our everyday life, it convinces us all along the line and we thank the Casada team for the quick, friendly and uncomplicated advice and handling.

  2. Ruth and Thomas B.
    5 out of 5


    Timo is 15 years old and a former premature baby (30th week). He has tetraspasticity, epilepsy and shunt care. Due to puberty, epilepsy and growth, his spasticity has been stronger for about 2 years and for about 9 months Timo has been using the PowerBoard daily for 45-60 minutes on frequency 8. His right leg is particularly stiff in the morning.

    At the end of the use of the PowerBoard , Timo’s whole body is much looser, you can especially feel it on his legs and hands, and his blood circulation is stimulated by this procedure. When we ask Timo whether he would like to use the board again, he often says yes, which shows us that he too feels better after the treatment.

    We would like to thank the Casada family!

  3. Marion M.,
    5 out of 5


    About 8 years ago I bought a massage pillow from Casada at the trade fair in Dresden . What I use today. This means that I know how high-quality and well thought-out the functionality and quality of Casada items is.

    For 4 years I have been wishing for a PowerBoard like this . Because at that time I already stood on such a board for 10 minutes on a trial basis. I came to the fair that day with severe back pain. At first I was very skeptical and was afraid to step on it. Afraid the pain will get worse.

    But to my great surprise, my back was totally free of pain and relaxed. What you could hardly get away with physiotherapy with 10 massages. In the meantime, the new, improved model with a more powerful engine has come onto the market. To my delight, you can now purchase it in installments. That’s why I was finally able to fulfill this long-awaited wish. I really need it badly.

    It has 20 intensity levels. For me, 3 to 5 minutes are enough on level 5. It moves the lower back muscles back and forth, stretches them, massages the intervertebral discs and loosens everything. After that I can move really well.

    You have to know that my job is very physically demanding. I work rotating shifts for 12 hours a day. It’s a great shift system, which I love to do. I run 10 to 15 km per shift on a hard tiled floor in proper, heavy safety shoes, which tense up my muscles.

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