Heart Rate Zones

>
Heart Rate Zones
Casada DE Herzfrequenz

THE 5 HEART RATE ZONES

Depending on their level of performance, people of the same age have different heart rates. Those who are physically active usually achieve lower values. This is due to the fact that the cardiovascular system has adjusted to regular exercise.
However, the heart rate can vary daily depending on your physical condition and other factors, so it is advisable to keep your heart rate under control at all times.

MAX HR IN%

DESCRIPTION

100-90

WARNING ZONE 90 - 100% HFMAX

• maximum load at the absolute performance limit
• only suitable for professional high-performance athletes

80

HIGH PERFORMANCE 80 - 90% HFMAX

• professional high-performance sport
•competition preparation• subjective stress: strenuous to very strenuous

70

ENDURANCE / STRENGTH 70 - 80% HFMAX

• Increase in endurance
• Strengthening of the heart
• Improvement of the cardiovascular + respiratory system
• Increase in fat burning rate
• Improvement of aerobic capacity
• Subjective stress: medium to strenuous

60

FAT BURNING 60-70% HR max

• optimal fat burning
• strengthen the cardiovascular system
•Plaudertempo
• subjective burden: easy to moderate

50

REGENERATION 50 - 60% HFMAX

• Entry / rehab stress zone
•Stabilization of the cardiovascular system
•Regeneration training
• Subjective stress: very light to easy
PulseSensor Silhouette
Use one of the following tables to determine your own maximum heart rate.

MEN

OLD
MAX HR IN%
WARNING ZONE 90-100%
HIGH PERFORMANCE 80-90%
ENDURANCE / STRENGTH 70-80%
FAT BURNING 60-70%
REGENERATION 50-60%
20th
200
180-200
160-180
140-160
120-140
100-120
30th
190
171-190
152-171
133-152
114-133
95-114
40
180
162-180
144-162
126-144
108 - 126
90-108
50
170
153-170
136-153
119-136
102-119
88-102
60
160
144-160
128-144
112-128
96-112
80-96
70
150
135-150
120-135
105-120
90-105
75-90


WOMEN

OLD
MAX HR IN%
WARNING ZONE 90-100%
HIGH PERFORMANCE 80-90%
ENDURANCE / STRENGTH 70-80%
FAT BURNING 60-70%
REGENERATION 50-60%
20th
206
185-206
165-185
144-165
124-144
103-124
30th
196
176-196
157-176
137-157
117-137
98-117
40
186
167-186
147-167
130-147
112-130
93-112
50
176
158-176
141-158
123-141
106-123
88-106
60
166
149-166
133-149
116-133
100-116
83-100
70
156
140-156
125-140
109-125
94-109
78-94
picc
pic

CUSTOMER SERVICE

If you have any queries, give us a Call or E-mail us:

Start typing and press Enter to search

Shopping Cart

No products in the cart.