PowerBoard 3.0 Vibration Plate

Vibration training on the PowerBoard 3.0 by Casada with alternating movements that are adapted to the human anatomy stimulates the muscles being worked on in such a way that is easy on the joints.

A stretch reflex is triggered in the muscles which leads to a contraction of the legs all the way up to the back. The number of reflexes per second varies depending on the frequency of the training. For example, at a frequency of 25 Hz per second up to 1500 contraction cycles in the muscles can be reached.